Millport 10 miler race recap

Last Sunday I ran the Millport 10 Miler Fun Run. This is the third time I have participated in this event (previously known as Michael’s Movers Millport 10 Miler) and as ever it was a friendly, efficiently organised occasion. I had this in my plans as my “goal race” for some time so I have been training accordingly. The use of a Garmin and my Sunday runs, in particular, gave me a good sense of where I was at in terms of setting my race goals. Last year, I completed the course in a time of 1:14:43 and I had high hopes of being able to better this time.  I calculated that running at an average of 7 min 20 sec miles would produce a 1hr 13 min 20 sec time. I have been training at running at this “goal pace” for parts of my runs over the last few weeks, but the challenge is being able to hold the pace for the entirety of the distance.

I was extremely relieved that the weather on Sunday was far nicer than Saturday so I set off for the ferry feeling optimistic. I did however feel chilly as I waited for the pre-race warm-up.

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My race management was not the best on this occasion. I set off too fast as my split times demonstrate:

Splits Time Cumulative Time Moving Time Distance Elev Gain Elev Loss Avg Pace Avg Moving Pace Best Pace Calories
10 7:13.6 7:13.6 7:08 0.99 29 7:19 7:14 5:49 99
9 7:49.4 15:03 7:48 1.00 28 17 7:49 7:48 6:26 102
8 7:39.6 22:43 7:36 1.00 31 35 7:40 7:36 6:24 103
7 7:39.1 30:22 7:34 1.00 35 7:39 7:34 5:50 102
6 7:14.6 37:36 7:14.6 1.00 10 11 7:15 7:15 6:14 103
5 7:03.9 44:40 6:58 1.00 9 4 7:04 6:58 6:17 101
4 6:56.5 51:37 6:55 1.00 22 27 6:56 6:55 5:11 101
3 6:52.9 58:29 6:49 1.00 25 80 6:53 6:49 5:59 100
2 7:00.0 1:05:29 6:58 1.00 51 11 7:00 6:58 5:53 101
1 6:44.0 1:12:13 6:40 1.00 28 23 6:44 6:40 5:34 98
Summary 1:12:13 1:12:13 1:12:11 9.99 239 238 7:14 7:14 5:11

Mile 1 was my fastest at 6.44 pace. I managed to tail onto another runner until mile 4 when he began to leave me behind and then my speed began to drop. I could not hold the 7 minute mile and a few doubts began to creep in. The wind also picked up after mile 5 and I had to tell myself just to hang on and keep going.

A wee “handy” bit of self motivation can help:

I told myself to get to mile 9 and it would be okay. Mile 8-9 was my worst, but when I knew I only had a mile to go I was able to give it everything I had left.

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The finish was an extremely welcome sight.

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post race

I finished in a time of 1hr 12 minute 15 seconds which calculates as an average pace of 7.14. I am obviously delighted, but not quite sure what to make of the way I went about it. Should I reign myself in at the first few miles of future races, or set a fast pace and try to hang on for as long as possible? That’s the problem of coaching myself!!

The race organisers kindly presented me with a bottle of champagne as the first female finisher. (I finished 4th overall) The goodwill at the end of the race was typical of the spirit of this event that is organised to raise funds for Parkinson’s Scotland.

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The boys also had a nice visit to the island. I was pleased that Billy brought them over and they enjoyed their time on the beach waiting for me to finish.

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The sore legs that I have experienced since last Sunday remind me why I don’t appear to have it in me to race every week. Plenty of time to plan for the next one!

 

 

 

 

 

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Two already

Well my little Lukester, I cannot believe you are two already! Two years is a long time and then not really. It is hard to remember how life was without you. Every year as your birthday dawns I will remember the cherry blossoms that are blooming at this time of year. I remember vividly the cherry blossoms as I waited for you to arrive. I remember also seeing them last year as you turned one and seeing it as a sign that I had a made it. A difficult time was passing and I could look forward with my wee family.

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Every day is special and every moment is precious with you. There are so many reasons to be thankful to have you in our lives.

I am thankful for every single day I get to spend with you. Your curiosity, your innocence, your quest for learning, your lovely chat. The things that you do and say that make me smile and burst with pride. I am so glad on the days that I don’t have to rush anywhere else. I feel privileged to be able to live those moments with you.

The way you were: Day 1

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Age 1

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Almost 2:

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A child giggles with all his heart, without any care in the world. I am thankful for those giggles which fill my heart with joy. The things that set you off can be so random, but you do love a right good giggle.

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You are such a playful wee boy. You love spending time with your big brother Scott.

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You love the outdoors.

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I am the world for you today, as you will remain mine; but as you grow up, make new friends, learn new things, there will be a world beyond us. You are already making friends and making your world that bit bigger at nursery. It is incredibly exciting as well as a little sad for me. I am very thankful then for these moments in life when we have had each other’s attention all the time.

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I have been guilty sometimes of feeling irritated when you pull me from all sides for attention. when you literally won’t let me put you down, when you won’t accept anyone but me. Those times late at night when I am tired or I have had a long day. I know this time is special and it is never going to come back. I know I need to slow down sometimes and take it all in. To tell you one more story. To hold you a little longer.

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I have so much more to say, but words cannot quite say what you mean to me. I just hope I can remember the finer nuances of our daily lives, the fun we have, the many adorable things you do. I hope I can hold the beauty of these moments in my heart forever. I hope I can remember much more than a photograph or a video can ever capture.

Happy 2nd Birthday, Luke xx

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Blackness Castle

Last Sunday was a gloriously warm day, but sadly there wasn’t much warmth at Blackness Castle! I don’t think Blackness Castle ever gets warm given its location right next to the Firth of Forth and I can imagine that it must be bitterly cold with cutting winds in the winter months.SAM_6270SAM_6264SAM_6291

When we got out of the car, I wondered why everyone was picnicking right in at the castle wall, but I soon realised this was the only comfortable place to eat, avoiding the  wind.

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My littlest man really loves going to castles and cheers when he hears we are going to one. He loves climbing and running round shouting “Attack!”

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There are lots of nooks and crannies in this castle to explore:SAM_6296SAM_6297

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The central lawn is lovely, but not very sheltered!

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The most sheltered spot is in the central tower and there are also some impressive views of the Forth Bridges and Luke had a fantastic time playing up here.

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So, we have ticked another Historic Scotland site off the list. Blackness is a formidable place with lots to get round. However, the chill in the air is a little off-putting and I would definitely recommend visitors wear a warm coat!

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Small things

Eating breakfast is more fun when it is a picnic for two:SAM_6207SAM_6208

Luke kept running through to excitedly tell me: “I eat cereal with Scott!”

Scott’s class recently did their assembly on Native Americans. I sadly didn’t get to see it, but Scott certainly talked about it a lot and the teacher did a great job with all the preparations.

I enjoyed a lovely day in the sunshine at Troon with the boys yesterday.

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Scott ran on ahead and by the time I saw him again he was in the water:SAM_6212

And, of course, monkey see, monkey do:

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Luke absolutely loved paddling and although Scott gave up fairly quickly, I couldn’t get Luke away and he was quite happy splashing away for ages.

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Scott was starting to get a bit fed up so I started to coax Luke up the beach in the direction of the park.SAM_6225

Scott took over pram pushing duties while I herded Luke along.

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When Scott goes on these types of swings it is a severe hazard with Luke as he is desperate to push Scott, but I have terrible visions of how this could go wrong!

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Then it was Luke’s turn:SAM_6239SAM_6241SAM_6242SAM_6243

Time for ice-cream:SAM_6244SAM_6247

I felt bad as I accidentally left the house with very little money and by the time I had bought ice-cream I had to scrape out my purse to get Scott a shot on the bumper boats. Poor little Lukester had to make do with a bumpy pram ride!

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Roll on more sunny days, please!

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Almond Valley family fun

We woke up to a lovely Spring day last Saturday so I decided we should make the most of it and go out for the day. I saw friends posting about Almond Valley a few months ago and put it on my list as somewhere we should visit. We are frequent flyers at Heads of Ayr so I figured that more farm park fun would go down well.

In terms of prices, Almond Valley is a little cheaper than Heads of Ayr, but you do have to pay for the tractor trailer ride and train at Almond Valley. These were both big hits with Luke so I wouldn’t want to miss them out. We don’t tend to use any of the paying extras at Heads of Ayr, although I imagine Luke isn’t far off wanting to go on the barrel tractor ride which does incur a charge. Almond Valley, located in the outskirts of Livingston is also about 20 minutes further away for us than Heads of Ayr.

Our first stop when we got into the park was the little mill house which both of the boys spent a lot of time at. Scott was great with Luke and took him all through the house and down the slides.

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Luke was very interested to see all the animals, but Scott had limited patience for this. Even those of the plastic variety…..

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Luke still doesn’t quite get the fencing off of animals yet. He kept saying, “I want to go in there. I want to see them.”

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He pushed it a wee bit far trying to touch the rabbits and got his arm stuck!

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There was a bit of nervousness among the kids about touching the rat, but Luke was game! In fact, he wanted to hold the rat, but the handler told him this was not such a good idea as rats can be very scratchy.

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One of the highlights of the day that Luke has come back to and mentioned several times is throwing stones in the water!

 

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Every good farm park has a bit of pedal tractor fun:

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There were a few heritage aspects that I didn’t get to explore this time round. There is an indoor exhibition, including a mine which we didn’t get the chance to see. There is also a war time garden with a few familiar posters….

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This ring throw was a lot of fun, but the rings did manage to go extremely askew at times!

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If you fancy a good workout, try the spacehoppers!

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The simple things like swings are still so popular with my two and I had to coax them away.

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Luke was bursting to go on the tractor trailer ride, but was a little disappointed when he realised he wasn’t actually getting on the tractor itself. Once he got over this, he enjoyed the ride.

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We grabbed a quick ice cream before taking the train ride on the light railway.

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There is a short stop at the other side to change the engine around so we wandered down to see the waterfall.

Never mind the boys, I was starting to flag a little after this, so took the opportunity for a wee sit down with Luke at the ball pit in the indoor Adventure Zone.

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Scott found some playmates to play hide and seek and kept up the high pace.

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We finished off where we had started at the wee house and play lorry and tractor.

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Luke was loving crawling through the tunnel with me peeking in at him.

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By the time the two dangerous daves were climbing on the top of the lorry, I decided it was time to call it a day….

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Though the “Dab Drive” may be a favourite pic of the day!

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We left via the gift shop after a busy fun packed day. I am sure we will be back!

 

 

 

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Easter weekend arts, crafts and bakes

Our Easter weekend involved copious amounts of chocolate and some nice family time.  I decorated some eggs with the boys on Saturday. As ever, I felt ill-prepared and a bit like I was doing slap-stick as I bumbled around wiping paint and going “Whoah!” as I saw Luke picking up something that was going to make a big mess. He started off free-styling on paper:

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This gave me a chance to help Scott with making our El Classico collection:

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Luke was keen to use sticky glue and stick feathers onto his egg. This evolved into a parrot:

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Once I had managed to hose the boys down I was left to clean up the mess!

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A busy Sunday and the grim weather delayed the egg rolling until Monday. Luke was a little disappointed when he realised the breaking of his egg was a permanent thing that could not be fixed!!

Scott made some Easter themed sun catchers at school. They look lovely when the sun shines on Luke’s window. (Please excuse the dirty windows!!)

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Luke had an Easter Bonnet competition at nursery:

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He was very pleased to win a prize!

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Luke also helped me to make some carrot cake. This was my first time using this recipe and I was pleased with how it turned out.

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Luke was a top taste tester:

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Hopefully much more assistance in the kitchen is to come 🙂

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Easter holiday activities

There hasn’t been many “free days” during these holidays as Scott has been tied up at football camp Monday-Thursday on both weeks. He was a very happy camper to be playing football all day:SAM_6021SAM_6024SAM_6034SAM_6037SAM_6046SAM_6052

Luke spent a fair bit of time there too. When we were at the West Kilbride one we fell into a routine of watching Scott for a bit then I took Luke for a run in his pram and he had a nap.

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There was plenty of mischief to get up to at the side of the park:

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After Luke woke from his nap we would have some lunch and head to an afternoon activity like softplay or swimming:

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Crazy hair day:

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By the second week of this, I think Luke started to think he was at the football camp too:

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He liked wearing a football strip and tried to copy what was going on. He would dribble his ball and he kept trying to go and sit down with the children at the camp.

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Between my marking and his football, Scott and I only had one day just the two of us. We had a trip to the cinema to see Beauty and the Beast, but predictably the other chosen activity was Andy Park to play football!

SAM_6089It is quite difficult to get Scott to wear anything other than football clothing at the moment. He has also somehow managed to wrangle 3 new pairs of football boots this holiday!

On Billy’s day off we took Luke to Millport while Scott was at football camp. He loves the ferry boat so it was a nice wee day despite the inclement weather.

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Poor Lukester missed out on a café stop. He fell asleep so Billy and I had a peaceful breakfast and a walk back to the ferry.

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It has been great just to have a bit of time to do the simple things. Luke loves being outside and bubbles and chalk keep him happy:

I also love simple capers like “Stick Man and Piggle all cosy”:

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So, we maybe didn’t get up to much and I have had a week of marking, but it was a nice break.

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